Figuring that out and organizing a list is a priority and time well spent.
Check in monthly if progress is being made. Am I avoiding something difficult but important? Why?
Stop chasing dopamine hits. It’s ok to miss social media updates or games going on sale. Speaking of games, avoid the super-addictive ones (e.g. deck builders are prime temptations). Don’t buy games unless I’m going to play them right away (even if on sale).
Get appropriate rest
In 2022 this involved a lot of video games and alcohol. That’s great to zone out, but doesn’t actually recharge me.
Make space for creativity
Related to getting appropriate rest, but calling out explicitly as it’s one type of rest that I usually don’t prioritize.
Avoid comparisons
Just do my thing. Worrying about others is largely a waste of time.
