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Tag: sleep

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February 23, 2020
Why Six Hours Of Sleep Is As Bad As None At All - Fast Company - Pocket
Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all.

As you can imagine, the subjects who were allowed to sleep eight hours per night had the highest performance on average. Subjects who got only four hours a night did worse each day. The group who got six hours of sleep seemed to be holding their own, until around day 10 of the study.

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Dmitri Vassilenko

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Just another Unremarkable White Dude in Tech.

Keeping notes on things I learn. Writing to think. It’s a mess, but it’s my mess.

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