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Why Six Hours Of Sleep Is As Bad As None At All

User Avatar of Dmitri Vassilenko Dmitri Vassilenko
Β· February 23, 2020 Β· 1 minute to read

Why Six Hours Of Sleep Is As Bad As None At All:

As you can imagine, the subjects who were allowed to sleep eight hours per night had the highest performance on average. Subjects who got only four hours a night did worse each day. The group who got six hours of sleep seemed to be holding their own, until around day 10 of the study.

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Dmitri Vassilenko

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Backend distributed systems developer, living in southern Ontario, Canada. Occasional rock-climber, frequent video-gamer. Jack of no trades, master also of none.

Keeping notes on things I learn.
Writing to think.
It's a mess, but it's my mess.

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